Move with us
Three different ways to move with us to tap into your inherent strength.
barre3 Signature
Welcome to barre3's signature class, a harmonious fusion of barre, yoga, and pilates, meticulously crafted to deliver a transformative full-body experience, targeting endurance strength training, cardio, mobility, and mindfulness. Embrace the invigorating blend of movements, with 60 and 45-minute options, that will challenge and elevate your body and mind.
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Our signature class is carefully curated to optimize every aspect of your fitness journey. In this class you'll feel the deep sensation and burn in your working muscles, empowering your legs with strength and stamina while you unlock the power of functional training as we engage multiple muscle groups simultaneously.
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At barre3, our signature class is more than just a workout; it's a holistic experience that nourishes your body, mind, and spirit. Join our vibrant community and discover the transformative power of barre3's signature class – a dynamic journey towards a healthier, more empowered you.
b3 Strength
Unleash your inner power and elevate your strength with our invigorating b3 Strength classes. Led by expert instructors, this 45-minute beat-driven, mat-based workout is designed to sculpt your body and enhance joint mobility, leaving you feeling stronger and more capable in your everyday life.
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In b3 Strength, we prioritize your form and alignment, ensuring every movement is purposeful and effective. The class follows a slower pace, allowing you to focus on engaging your muscles fully and connecting mindfully with each motion.
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Throughout the class, you'll work with heavy weights and resistance bands, engaging in sets and rounds of large-range functional movements. This targeted approach builds muscular strength, giving you the tools to take on life's challenges with newfound confidence.
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With each session, you'll witness your progress, feeling your body grow stronger and more resilient over time. Our b3 Strength community is here to support you on your journey to a fitter, more empowered you.
Join us for b3 Strength and experience a whole-body transformation that extends far beyond the studio, empowering you to lift heavier, embrace vitality, and conquer your goals with grace and ease. Let's redefine strength together!
Get ready to experience an exhilarating and heart-pumping fitness journey with our dynamic b3 Cardio class. Designed to boost your aerobic fitness and elevate your energy levels, this circuit-based workout is an invigorating fusion of high-energy, functional movements that will leave you feeling empowered and alive.
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In b3 Cardio, we focus on targeting multiple muscle groups, combining strength and cardiovascular exercises to maximize your workout's effectiveness. Each class is carefully designed to rev up your heart rate and engage your entire body, promoting cardiovascular health and endurance. As you push yourself through each circuit, we guide you to connect with your breath, creating a mindful and focused experience. Conscious breathing not only supports your stamina during the workout but also enhances your overall sense of well-being.
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Join us for b3 Cardio and elevate your fitness journey to new heights. Feel the adrenaline rush, push your limits, and discover the strength and power that reside within you. Embrace the joy of movement, celebrate your victories, and embark on a transformative fitness experience that nourishes both your body and soul.